Discover How To Start Breastfeeding Without Worry Or Fear Of Not Knowing What To Do
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1
Welcome to the course!
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Welcome to the Breastfeeding Blueprint!
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How to use this course
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2
Module 1 - Introduction to postnatal life
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Lesson 1 - Understanding how your life and relationships will change
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Lesson 2 - Moving into the postnatal phase
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Lesson 2 -Postnatal Discovery Questions
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Lesson 3 - Creating Your Postnatal space
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Lesson 3 - Creating your postnatal space PDF
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Lesson 4 - Finding your ideal supports
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Lesson 4 - Planning for your supports PDF
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Lesson 4 Professional Supports PDF
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Lesson5- Asking for help
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Lesson 6 - Smooth Transition
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3
Module 2 - From Birth To Breastfeeding
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Lesson 1 - The type of birth and breastfeeding
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Lesson 2- Stages of birth and comfort measures
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Lesson 2- Comfort measures PDF
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Lesson 3- Staying relaxed and grounded
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Lesson 3 - Morning mommy mindset PDF
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4
Module 3 - New Mommy Nutrition
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Lesson 1 - Why is good nutrition important
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24 hour diet recall PDF
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Lesson 2- Prenatal Nutrition
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Lesson 2- Prenatal Recipes PDF
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Lesson 3 - Postnatal Nutrition
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Lesson 3 - Postnatal recipes PDF
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5
Module 4 - Breastfeeding 101
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Lesson 1- Why Breastfeeing is important and composition of breast milk
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Lesson 2- How breastfeeding works
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Lesson 3 - skin to skin
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Lesson 3 - Skin to skin PDF
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Lesson 4 - baby-led breastfeeding
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Lesson 5 - Ideal environment for mom and baby
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What to do in the first 24 hours
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What to expect in the first 4 days
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6
Module 5 - Breastfeeding specifics
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Lesson1 - Breastfeeding positions
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Lesson 1 - Breastfeeding positions PDF
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Lesson2 - Feeding cues
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Lesson 3- Infant poo and pee
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Postpartum feeding chart PDF
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Lesson 4 - How much is my baby getting?
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Lesson 4b - video of baby feeding
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Lesson 5 - Low supply
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Use this link to schedule a free 15 minutes call if you need support!
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7
Module 6 - Dealing with Challenges
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Lesson 1 - Artificial nipples and supplementing
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Lesson 1B - video of cup feeding and paced bottle feeding
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Lesson 2 - Jaundice
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Lesson 2B - video of hand expressing
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Lesson 3 - breast engorgement
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Lesson 3B - video of areola compression
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Lesson 4 - sleepy babies
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Lesson 5 - premature babies
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8
Module 7 - Postpartum Moods
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Lesson 1 - Adressing the overwhelm
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Lesson 2- Baby blues
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Lesson 3 - Postpartum Depression, Postpartum Anxiety and Postpartum Psychosis
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9
Module 8 - Breastfeeding management
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Lesson 1 - The first month postpartum
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Lesson 2 - Breast Health
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Lesson 2 - Common Challenges
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Lesson 3 - Tongue ties
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10
Module 9 - Help! The baby won't stop crying!
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Lesson 1 - Lesson 1 - why babies cry and when to seek medical advice
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Lesson 1 - What to do when my baby cries checklist and when to seek medical advice
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11
Module 10 - Pumping and breast milk storage
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Lesson 1- Pumping and breast milk storage
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Lesson 1 - pumping and milk storage cheat sheet
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12
Module 11 - Infant Sleep
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Lesson 1 - Infant Sleep
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Lesson 2 - Infant sleep resources
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